Discipline & mindset
Self-discipline, accountability and the habits behind Lock The F**k In.
After a decade of building brands for others, I decided to become my own case study.
With a background in psychology and communications, I understand what makes people stop scrolling, build trust and take action. Now, I’m bringing that expertise into my own journey of reinvention, starting over in a new country, building businesses and documenting it all in real time.
And the results speak for themselves. People aren’t just watching. They’re following, connecting, joining and staying.
After a decade of building brands for others, I decided to become my own case study.
With a background in psychology and communications, I understand what makes people stop scrolling, build trust and take action. Now, I’m bringing that expertise into my own journey of reinvention, starting over in a new country, building businesses and documenting it all in real time.
And the results speak for themselves. People aren’t just watching. They’re following, connecting, joining and staying.
Seen by 6.27 million unique people.
New reach for every brand I work with.
Followers and subscribers across five channels.
From 783K accounts engaged.
Three Reels passed a million views in under two months.
Plus 3,500+ workbook downloads and 6,353 link taps.



Ambitious women aged 25 to 44, mostly in the United States and Canada, who care about growth, wellness and style.
Female audience, 10% male.
68.9% are 25 to 44
A journey of personal growth, business building and intentional living, documented in real time.
Self-discipline, accountability and the habits behind Lock The F**k In.
Entrepreneurship, building in public and turning content into opportunity.
Movement, routines and wellbeing, from 10k by 10am to everyday self-care.
Practical social media strategy and growing an audience from scratch.
Starting over and preparing to move from Canada to the United States.
Solo travel, new places and the purpose behind the journey.
92.1% of my Instagram views come from people who don’t follow me yet. Your product reaches new audiences, not the same circle every time.
90% female, with 68.9% aged 25 to 44 and most in the United States and Canada. Ambitious women building careers, businesses and better routines.
Ten years writing briefs, running approvals and building reports. On time, on brief, and no hand-holding.
Lock The F**k In and 10k by 10am have pulled 5.6M views across five Reels. Recurring formats give your brand built-in placements people come back for.
People joined my community within 48 hours of one Reel, with 3,500+ workbook downloads and 6,353 link taps. They don’t just watch, they click.
I’m documenting a real reinvention as it happens. Your brand joins a story people already care about, so it never feels like an ad break.
Have a product that fits the journey?
Let’s talk partnershipsFeatures, interviews and photography published in.
Tell me about your brand, your goal and your timeline. I’ll come back with ideas, not a rate card.
Creator partnerships, content and UGC, campaign strategy, speaking and events.